How to Put Limits on Your Binge-Watching and Get Your Life Back
Self-monitoring in the form of a food diary is a proven strategy to help with accountability, as seen in a weight loss study , which reported improved weight loss outcomes in individuals that kept a food diary. Food tracking apps are growing in popularity, and can be used as an alternative to the traditional pen-to-paper style food diary.
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Half the battle is finding the right food tracking app for your clients and yourself. MyFitnessPal is the most popular of the food tracking apps and for good reason. Whilst the premium version of MyFitnessPal is highly comprehensive, the freely available version is also jam-packed with features including:. Lose It!
Lifesum is a useful food tracking app, despite having fewer features than some of the leading nutrition and fitness apps such as MyFitnessPal, Lose It! Here are some of the most notable features that are available when using the free version of the app:.
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Argus is a fitness and food tracking app that comes as either a free download or as a premium app. Photo food journaling is gaining popularity, and one of the best photo food journaling apps out there is MealLogger. MealLogger is a great option for clients who are short on time, or find logging their food intake tiresome and time-consuming.
It also helps you as a health coach identify what triggers poor and as well as healthy nutrition choices by your clients. Food tracking apps are a great tool for your health coaching clients.
Each app has their own unique take on how to best manage food intake. Being aware of the best food tracking apps available on Android phones is of huge importance for a health coach.
What each of these food tracking apps does is provides the user with accountability, which is imperative when striving for sustainable lifestyle change. Get certified as a Primal Health Coach.
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